Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is one of the most effective methods in overcoming anxiety and panic disorders.  It can be used on it’s own or in combination with medication.  This type of therapy will focus on your behaviour patterns and the way that you think.  You will look into what may be the possible trigger of your attacks and then teach you how to deal with that trigger in a more realistic way.  Basically it is re-teaching you how to handle specific situations so that you can deal with them in a rational way and not be fearful of those situations.

Exposure Therapy

Exposure therapy is also quite effective and is basically exposing the patient to a trigger and the physical sensations of a panic attack, but doing so in a safe and controlled environment.  Facing those fears head on and learning to deal with them can go a long way to overcoming the fear that is causing your attacks.

Medication

Medications such as Benzodiazepines and Antidepressants are often used in the treatment of panic attacks.  Medications however will only help with the symptoms of the attacks and not cure the disorder.  This can be helpful as if you can reduce the symptoms then it can be easier in dealing with the problem and overcoming it.  It is important to remember though that they do only relieve the symptoms and need to be combined with some type of therapy to overcome the disorder completely.

Conclusion

Panic attacks are very nasty and scary and nobody wants to be experiencing them so if you suffer from this disorder, please don’t think that it is something that you need to learn to live with, it isn’t.  You can cure this disorder, but you do need to be prepared to make some changes and have the determination to overcome your panic attacks.

Stop living with panic attacks and take back control of your life.  To find out more about overcoming panic disorder visit http://panicattackscure.info”>Panic Attacks Cure
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Panic attacks are a mental condition where the mind perceives a harmless situation to be a situation of potential danger. They are caused from stress and rooted from fear. Learning how to control them is really the key to get rid of panic attacks. A peak in your anxiety level is the reasoning on why the adrenalin in your body rushes, this is very important when it come down to understanding the integral to curing panic attacks.

Panic attack symptoms come in many different forms. During the attacks a sufferer feels very tense and scared and may have the following symptoms: intensive heartbeat, hurried pulse, giddiness, sickness, sweatiness and at last fear that almost paralyses all the organs.

Did you ever stop breathing? Does your heart starts beating so fast and your chest tightens so much that you can’t seem to breathe? Have you experience wanting to get rid of something so bad that you avoid doing things that would trigger these experience?

Many people will try to alleviate the pain with alcohol or with drugs. These two are not the best solution. The drugs are meant to calm you down and to make the tremors go away. But they will not take that fear of a second anxiety attack. Some people would spend hundreds and even thousands of money paying for psychologists or drugs or treatments to help keep the anxiety away. But does it really work? Curing panic attacks is one of your goals, your other goal is to be able to go through your ordinary day and not have to suffer the symptoms again.

There are many ways to treat anxiety attack situation, from medication to simple breathing techniques. Medications are used more often by physicians when dealing anxiety stress, yet often becomes the quick fix without addressing the root cause. All medications have possible side effects and some can lead to dependency and addiction. If you are experiencing panic and panic attacks to the point where it is affecting your everyday life, then you should look into getting rid of them naturally.

One of the simple methods for curing panic attacks is learning relaxation techniques, like deep breathing or guided imagery. Calm down as soon as you realize you are going to have an anxiety attack. Try taking slow, deep and cleansing breaths. This will just set you back. Deep breathing, meditation and yoga are some extremely useful ways of relaxing yourself. Most importantly, do not think about stress or have the fear of stress.

Learning how to get rid of panic attacks can be difficult, but it can be done. The key thing to take note here is fear, and the most useful breathing technique that can be used for curing panic attacks is abdominal breathing. Most people in times of stress, and this would be particularly so in the case of someone experiencing severe anxiety, start to breathe in a very shallow fashion and high in the chest. It is almost as if they are rapidly panting and unable to catch their breath.

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These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the panic attack, as they most likely have not experienced one before.

So how should a person with an anxiety issue tackle public speaking?

Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety before speaking, but they somehow use this nervousness to enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and panic attacks you may find it difficult to believe you can ever overcome it.

My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.

“I realize you (the anxiety) hold no threat over me.”

What keeps a panic attack coming again and again is the fear of the fear—the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

Public speaking panic attack

Defeating public speaking and panic attacks…

There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:

“I won’t be able to handle this in front of these people.”

That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking–that is fine; you are going to feel it and move with and through the sensations in your body and out the other side. Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation—be it general unease to loss of breath. You will have an initial automatic reaction that says:

“Danger–I’m going to have an episode of anxiety here and I really can’t afford that to happen.”

At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.

So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of:

“There you are–I’ve been wondering when you would arrive. I’ve been expecting you to show up—by the way, I am not in the least threatened by any of the strange sensations you are creating—I am completely safe here.”

The key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment. When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks.

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That way, you will know when you’re having an attack and what you should do in order to stop it from happening.

There are three types of signs and symptoms that you should know about. They are mental, perpetual, and physical signs and symptoms. 

Mental Signs and Symptoms Of Anxiety and Panic Attacks

After experiencing an anxiety and panic attack, most people often times have severe mental symptoms. The symptoms will leave you thinking irrationally or having racing thoughts. You’ll have thoughts of things not being real, you feel like you’re going insane, or you have thoughts about bad things happening.

Perpetual Signs and Symptoms of Anxiety and Panic Attacks

When you experience an anxiety and panic attack, your perception of yourself and the world is altered drastically. You may experience tunnel vision, the feeling of dissociation, your senses will heightened, or the perceived speeding up and slowing down of time.

Physical Signs and Symptoms of Anxiety and Panic Attacks

This sign and symptom is the most common of all the other signs and symptoms. They are the most recognizable. The signs and symptoms of an anxiety and panic attack is an increase in heart rate and a feeling of tightness in your chest or stomach.

The tightness in your chest may lead to heart palpitations, headaches, hyperventilation, and dizziness.

The tightness in your stomach may lead to nausea or stomach pains.

These are the signs and symptoms of anxiety and panic attacks. If you experience any of these signs and symptoms, you need to do something about it. If you wait too long, you will only make things worse. And it could be fatal to your health.

About the Author

Did you know that waiting to stop or cure your anxiety and panic attacks could be fatal to your health? To learn how to stop your anxiety and panic attacks, go to http://www.stop-anxiety-and-panic-attacks.blogspot.com

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