This damage occurs every day in our cell’s “mitochondria,” or tiny energy producers.When the mitochondria burn oxygen to make energy for your cells, byproducts called oxygen free radicals are produced. These harmful byproducts attack the walls of the mitochondria and the cells themselves. As we age, the damage caused by free radicals accumulates in the cells and causes reduced energy production.

In nerve cells, the free radicals damage the dendrites and synapses – the connectors and junctions between cells. The damage causes the dendrites to shrink and the synapses to disappear, reducing the ability of brain cells to communicate with other brain cells.As we age, free radicals destroy more and more cells, causing brain damage, which can alter our mental functions. Eventually, enough neurons are destroyed to cause Alzheimer’s disease, Parkinson’s disease and other degenerative brain diseases.

According to medical experts, free radical damage can be prevented or reduced, and you can avoid memory loss and other brain deficits. The best way to accomplish this is to supply your body with plenty of antioxidants to neutralize the free radicals.When an antioxidant meets a free radical, it destroys it, helping to save your brain. Medical researchers have even been able to reverse memory loss and slow the progression of Alzheimer’s disease with antioxidants. Antioxidants are one of the the best ways to prevent Alzheimer’s.

The best place to find natural antioxidants is in the food you eat. Most fruits and vegetables are full of antioxidants. The U.S. Department of Agriculture has even developed a test to measure the antioxidant capacity of common foods.

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Stress can be found at our jobs, at our homes and in our daily contact with other people around us. Instant stress relief techniques help us to be able to function properly in our daily routines.

This is so important to us because without them, we would not be coordinated and alert as we complete our daily tasks. This stress relief gives us the opportunity to deal with it in such a way that it does not get in the way of us functioning properly.

By taking on stress as soon as it happens, we are able to control it before it turns into a major problem for us. Instant stress relief allows us to deal with stress as it happens and prevents it from completely taking control of us. If we choose not to deal with stress immediately, it will hamper our abilities to function properly and thus make our lives more difficult.

No matter how hard we all try, there is no possible way that we can avoid stress in our lives and that is why it is so important for all of us to learn stress relieving techniques. This does not mean that we have to stop and start each and every time that we face stress. Instead , it requires us to learn how to deal with the stress as we continue on with our daily tasks and live in the best possible condition.

One way that we can relieve stress is by learning to breathe properly and this doesn’t require a lot of effort and it relieves stress instantly and allows us to carry on our daily routines without interruption. There are different breathing techniques that offer fast stress relief and the good news is that they can be done anywhere at any time of the day. By standing still and just taking a moment to breathe, you can lift your spirits and relieve stress. When you do not have a lot of time to spare, quick stress relief is the answer for you. If you are facing a difficult time where a lot is being asked of you and you are too busy, try taking long relaxed breathes to help you relax and get through the stressful times. This is why instant stress relief is so important to all of us.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.

www.healthadmire.com

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About the Author:
I am a 51 year old retired paper mill worker from northern Maine. I am happily married with 3 wonderful boys. I enjoy hunting,fishing and walking. My main interests are my family and God. I have a healthy living web site.
www.healthadmire.com
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It is essential to diagnose and treat this problem quickly as untreated it can lead to complex difficulties. For one the panic can grow more intense and for another reason the child may start making life decisions based on how to avoid panic attacks. This can well impact the normal life of the child.

Check out the rest of the article on Treatment for Panic Attacks in Children at: Anxiety Panic Attack Treatment

Understand Panic Attacks

It takes a combination of doctors’ visits and medical tests to figure out the problem. The multiple visits can be a strain on the wallet along with being a source of emotional and physical stress to the family as a whole.

After the tests, when the diagnosis is finally announced, you still have the hard task of deciding upon the best treatment.

It is a good idea to talk to a therapist, who has a good understanding of panic attacks, before deciding on your course of treatment. While it may be tempting to be receptive to a program where the doctor dishes out an assortment of pills. Drugs alone are not an effective treatment for panic attacks.

What are the Options?

Anti-depressants and tranquilizers still rule the conversation when it comes to treatment for anxiety whether in adults or in children. In truth, this isn’t an obvious or even an effective cure for children that struggle with extreme anxiety.

Just a reminder, that I have the full article on Treatment for Panic Attacks in Children, that you might want to Take a look at: Anxiety Panic Attack Treatment

In fact therapists believe that informing children who undergo panic attacks is a more suitable treatment than medication.

Locate a therapist that’s comfortable working with children and this will help the child pin-point the source of the panic attacks.

More than Medication

The therapist will be able to show your child relaxation strategies which can help the child take charge of a panic attack. Children can be taught to be diligent in practicing such exercises.

Therapists suggest deep-breathing exercises and meditation to help children cope with their anxiety and nervousness. Both meditation and deep-breathing have been used for many centuries as a way to relax the mind and achieve a sense of control and balance.

Cognitive Behavior Therapy can be useful in treating panic attacks as it can educate the children about what creates panic attacks; it’s also a good tool for teaching children about channeling responses. Once the trigger is spotted, the child can focus on the negative reaction and change them or at least switch them into a positive framework.

So, the key to the treatment of children having this problem is finding a therapist who can help them handle it with balance. There is little reason to rely on medication when a therapist can help the children without causing them to grow drug-dependent for the long-term.

I hoped you gained some good value from reading this report, you may wish to check out some excellent products that i’ve reviewed by visiting: Best Panic Attack Treatments

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About the Author:
Jonothan Peters has written and researched extensively on the topic of panic attacks and anxiety. To take a look at a number of great products he’s just reviewed, be sure to head on over to: Best Panic Attack Treatments
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Do you like using computers ? Why not turn your hobby or activity into a paying one. If you are very familiar with computers maybe you are good enough to do simple repairs and upgrades for other computer owners. I never took a course on computer repair but I have, replaced video cards, sound cards, and internal modems and other devices. I have also disabled or enabled onboard video and sound cards on systems. Replacing or installing video cards, and other devices is pretty easy, they seem harder then they really are. Now, I am talking about desktop computers, not notebook or laptops, they are a whole different breed.

I am not going to go into the details on how to replace a video card or any other device, but I do want to state again, that I have used computers for years as a hobby, and I have replaced such items, including hard drives, myself with no problems at all, saving myself a few thousand dollars in repair costs over the years. I just learned by reading online instructions available on the internet, and by trying to do it myself. I got so good at computer repairs that folks at work started bringing in their systems for me to take home and fix for them, then they paid me when I had the job finished.

If you feel confident that you can replace video cards, sound cards, or do other such repairs, then by all means, why not turn your knowledge into a part time cash paying business, its a great bit of knowledge you have, that is not being used to it’s potential. You can always start honing your skills by working on damaged or outdated computers that are often thrown away, or sold for very little money at yard sales and flea markets. I have even had people pay me a few dollars to clean the dust out of their systems. All I had to do was open the case, with the system unplugged, and blow the dust and debris out that accumulates inside the cases over time. I use a can of compressed air, that does not freeze or make condensation, using the spray air that freezes or leaves moisture can damage the components.

It’s amazing how many people could not or did not want to remove the computer case and clean out the dust themselves, but instead they paid me to do it, I thought it was pretty neat making $20 for 10 minutes of work. This winter when you don’t have anything to do, brush up on your computer repair skills, and make some extra money, while you shake the winter blues.

There is a website that describes numerous activities and other methods to help eliminate the Winter Blues, this website is called: Winter Activities – and it may be found at this url: http://www.winter-activities.com

You may publish this article in your ezine, newsletter or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.  

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About the Author:
Robert W. Benjamin has been involved in weight loss and has been researching the Winter Blues for a few years. He has personally turned his life around at the age of 50, by reducing his body weight from 400 lbs to 185 lbs. If you want to turn your life around, and read other great info and ideas on beating the winter blues, please check out the website below:Winter Activitieshttp://www.winter-activities.com
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An alcohol detox program is an integral component of a medication treatment to free your body from experiencing withdrawal symptoms while undergoing alcohol addiction treatment. According to the experts, those who stop drinking alcohol will have different withdrawal symptoms from 2 to 3 days after the last drink.

The medicine that is commonly prescribed to people undergoing the alcohol detoxification program is chlordiazepoxide, a benzodiazepine drug. There are 4 goals that detoxification in alcohol aims for.

First, it provides you a safe withdrawal from alcohol dependence. Second, it provides humane treatment to protect your dignity. Third, it helps provide recovery of cognitive and affective faculties. Fourth, it prepares you for continued treatment program.

In the first goal, some of the withdrawal symptoms that are commonly experienced by people who are trying to quit alcohol drinking include auditory disturbances, sweating, strong craving for alcohol, trembling, anxiety, headache, irritability, tremors and even delirium. Most often, people become irritable when they are sober for a short period of time.

The irritability, though, has its limit that when overcome, will just go away. But as to knowing the limit of having the irritability remains to be relative. Some have it for many days, even weeks that unless they succumb to their cravings, they should have another effective approach in toning down the irritability. Others are irritable for just a few hours, if they were able to overcome it immediately and divert their energy and focus to another more meaningful activity.

Having a detoxification program would certainly help you not to experience these withdrawal symptoms, or at least have them least severe.

The second goal, the program seeks to provide a treatment that upholds the dignity, reputation and rights of the patient. There may be a case when alcoholism is regarded as dreadful that instead of helping the alcoholics, the society treats them as public nuisance, depriving them of their human rights. The program ensures that the alcoholics are given the best option for treatment without condemnation.

Among the long-term side effects of chronic alcoholism, the serious and most lethal are heart disease, inflammation of the pancreas, cirrhosis, high blood pressure, and brain degeneration. While all these pose serious health problems, the brain degeneration is regarded as the most serious of them all.

The third goal of alcohol detox is to try recovering the normal function of the mental and emotional faculty of the one undergoing the alcohol treatment. At some point, the medical professionals involved in the detoxification program may try to reverse the effect of brain degeneration.

Depending on the seriousness of the case and the response of the alcoholic individual, the treatment may continue after the detox program. If such is the case, the detoxification program is also designed to help people have a safe and smooth continuation of treatment after the detoxification is completed. As to what kind of treatment it is, the medical professional is the one who should make that decision.

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To break your addiction go to <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” target=”_blank” href=”http://www.enddrinkingnow.com/true-stories/john-coleman-”>Alcohol detox symptoms</a>. There you will find a new way to eliminate your addiction. It’s a process that is different from all others, and you get started in one day, then get back to work. Go check it out at <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” target=”_blank” href=”http://www.enddrinkingnow.com/”>http://www.enddrinkingnow.com/</a>.
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General Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that over 10 million people in the US suffer from some form of GAD. Many are actively seeking treatment through medication or some form of psychotherapy, either online or in-person.

What can I do to help manage my Anxiety?

Through my work with clients both in the office and online I find Mindfulness-based therapy to be the most direct and effective for helping people change the underlying patterns of emotional and cognitive reactivity that sustain the emotional suffering of anxiety and depression. I describe some of the highlights of this approach that you can apply by yourself to work with your anxieties.

Reframe the emotion

When an emotion arises, whether anxiety or fear, anger, frustration or feeling overwhelmed, our habitual reaction is to become identified with our thoughts and emotions. We literally become the emotion when we say, “I am angry,” “I am sad,” “I am afraid.” This problem of identification causes our identity, the “I”, to collapse into the contracted state of the emotion, thought, traumatic memory or other mental objects that arise. This leads to suffering and this process of identification simply feeds and strengthens the emotional reaction.

We can stop the process by simply reframing the experience from, “I am…” to “I notice the feeling of …within me.” In a very real sense, we keep the “I” separate from the contents of mind and prevent it from contracting into the emotion. Now the emotion or memory or thought simply becomes and object within the mind that I can observe through careful attention (mindfulness). This has a powerful effect in creating a space around the emotion that is essential for allowing the emotion to change and resolve itself. It also keeps you in touch with the “real” you, which is not the contents of your mind, but the consciousness that contains them. You are not your thoughts.

Welcome the Emotion

This is a strange thing to ask! Get rid of it, avoid it, resist it yes…but welcome it?

It has been shown over and over again that resistance and confrontation are ineffective tools for healing inner emotional suffering. Acceptance and non-violence are far more likely to help. Why? Because it is only by looking that we can ever hope to learn and see what needs to change and reactivity always inhibits this process.

What we are actually practicing is compassion: Compassion with those parts of our mind that are suffering and in pain. Compassion is what these emotions need more than anything, and more than our ineffective attempts to control them or “fix” them. A common saying in Buddhist psychology is that the greatest gift we can give to another person is our kindness and friendship. We understand this well enough in our relationship with people, yet do we extend the same friendship to our emotional suffering? No. Instead we do everything we can to get rid of it or push it away. Can you imagine the chaos that would create if we did this with our unruly children? Emotional suffering is very much like an inner child that is in pain. Our inner child needs our attention and kindness in the same way that a real child needs our love when in pain.

We must learn to smile at our emotional suffering, not fight it and create more suffering. It is difficult, but so is fighting the pain. One of these options has a chance of producing healing.

Sit with the Emotion

Just as with guests as they arrive at the door, it is not sufficient to just welcome them and then ignore them, preferring to engage in some other more pleasant activity. After a handshake, we invite them to sit down and then we sit down with them and give them our full attention. In Mindfulness Practice and Meditation we practice “sitting with the emotion” in the same way, giving full attention to the feelings behind the emotion. We cultivate a relationship with our inner emotions in which we listen with an open mind and with curiosity and interest. But of course, we watch very closely at the tendency of the emotion to suck us in. Becoming the emotion, becoming reactive and identifying with the emotion is not helpful. Imagine being with a friend in need. He or she needs you to be present for them and here their pain, not to become equally upset and reactive. To help, there must be space and stillness so that we can see the more subtle structure of our emotions and only then can we begin to see how we can help resolve the situation. This is an exercise in patience and stillness, but you will be surprised at the powerful effect that this can have. The power of listening is greatly undervalued in contemporary society, yet how can anything change if we do not listen in this way, with mindfulness?

Ask the Emotion, “How can I help you?”

Along with mindfulness, we bring an intentionality to heal. This is called compassion or metta in Buddhist psychology. When we couple the desire to help with the open listening of mindfulness then the emotion will begin to express its needs. But, as said already, this voice is weak and timid and so we must listen very intently. What the hurt may need is nothing more than to know that someone cares – that you care and that you are willing to stay with the inner pain and not abandon it. Most of our suffering has endured a lifetime of being abandoned; now is the time to do something very different. Anxiety, fear, trauma, anger; they all respond to compassion, to genuine care and love and they will heal in direct proportion to the metta that you bring to them.

Re-visit your Emotions often

As with a person, one visit is not enough to establish a friendship and a working relationship. You must choose to come back to the emotion many times – not to become overwhelmed or identified, not to become lost in thinking about the emotion and worrying, but to come back to the emotion and sit with it yet again – as a friend. Each time you touch the emotion with mindfulness and compassion it will soften and become malleable and begin to change. You are creating the ideal conditions in which suffering can heal, and it will heal by itself if allowed to change, just as ignorance and reactivity will prevent it changing.

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About the Author:
Peter Strong, PhD is a psychotherapist, teacher and author based in Boulder, Colorado, who specializes in the study of mindfulness and its application in Mindfulness Psychotherapy for healing the root causes of anxiety, depression and traumatic stress.
Besides face-to-face therapy sessions, Dr Strong offers Online Mindfulness Meditation Therapy through Skype and email correspondence.Teaching seminars are available for groups and companies.
To learn more, visit http://www.mindfulnessmeditationtherapy.com Email enquiries welcome.
You can purchase a copy of his book ‘The Path of Mindfulness Meditation’ through AMAZON.com, AMAZON.ca, AMAZON.co.uk and Barnes&Noble.com. Also available on Kindle.
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The Action Plan

Mental Health First Aid teaches a five-step action plan, ALGEE,  for individuals to provide help to someone who may be in crisis.

- Assess for risk of suicide or harm
- Listen nonjudgmentally
- Give reassurance and information
- Encourage appropriate professional help
- Encourage self-help and other support strategies

Assess for Risk of Suicide or Harm:

When helping a person going through a mental health crisis, it is important look for signs of suicidal thoughts and behaviors and/or non-suicidal self-injury.

Some Warning Signs of Suicide Include:
- Threatening to hurt or kill oneself
- Seeking access to means to hurt or kill oneself
- Talking or writing about death, dying or suicide
- Feeling Hopeless
- Acting Recklessly or engaging in risky activities
- Increased use of alcohol or drugs
- Withdrawing from family, friends, or society
- Appearing agitated or angry
- Having a dramatic change in mood

Always seek emergency medical help if the person’s life is in immediate danger.  If you have reason to believe someone may be actively suicidal, call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255).

Listening Nonjudgmentally

It may seem simple, but the ability to listen and have a meaningful conversation with an individual requires skill and patience.  It is important to make an individual feel respected, accepted, and understood.   Mental Health First Aid teaches individuals to use a set of verbal and nonverbal skills to engage in appropriate conversation -such as open body posture, comfortable eye contact and other listening strategies.

Give Reassurance and Information

It is important for individuals to recognize that mental illnesses are real, treatable illnesses from which people can and do recover.  When having a conversation with someone whom you believe may be experiencing symptoms of a mental illness, it is important to approach the conversation with respect and dignity for that individual and to not blame the individual for his or her symptoms.

Mental Health First Aid teaches you helpful information and resources you can offer to someone to provide consistent emotional support and practical help.

Encourage Appropriate Professional Help

There are a variety of mental health and substance use professionals who can offer help when someone is in crisis or may be experiencing the signs of symptoms of a mental illness.

-Types of Professionals

Doctors (primary care physicians or psychiatrists)
Social workers, counselors, and other mental health
professionals
Certified peer specialists

-Types of Professional Help

“Talk” therapies
Medication
Other professional supports

Encourage Self-Help and Other Support Strategies

There are many ways individuals who may be experiencing symptoms of a mental illness can contribute to their own recovery and wellness.

These strategies may include:
-    Exercise
-    Relaxation and Meditation
-    Participating in peer support groups
-    Self-help books based on Cognitive Behavioral Therapy (CBT)
-    Engaging with family, friends, faith, and other social networks

With this information and these strategies in mind, you will be well-equipped to help a friend or family member going through a mental health crisis. It is important to be patient and understanding, but most of all, it is important that you are there for this person in any way needed.

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About the Author:
Linda Rosenberg is the president and CEO of the National Council for Community Behavioral Healthcare. TNC specializes in lobbying for mental and behavioral healthcare reform. Lean more at www.thenationalcouncil.org.
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Finding activities that children enjoy can often be a challenge.  Often children with Autism may struggle with co-ordination or other physical challenges that make it hard for them to participate in sports.  This often causes them to loose interest in sport related activities and can lower self esteem.

Consider Jumping!  The physical act of jumping for most children is simple and individual enough that they are able to excel and in turn gain new physical capabilities and confidence. So how do you turn a simple jump in to an activity?  Use your imagination.  Invent games or imaginary worlds.

Most autistic children have great imaginations and enjoy inventing stories or worlds.  Imagine walking through a magical forest, having to jump over logs or to enter the castle.   Possibly a game to see who can jump the fastest in 10 seconds or who can jump the furthest or highest.

The most important key is to be sure to make it FUN.  If you are competing in any way, let the child win most of the time!  Be aware of the child’s feelings and what they want to do.  Try to adapt the activity to what they are interested in, not dictating the entire exercise having to happen a certain way.

Over time, the child will develop greater interest, confidence and you can start to shape the activities to further improve the child’s skill.’ It is also important to regularly participate to keep the child interested, but not too often as this may be overwhelming.

Variety is important to keep it interesting and the activity should be focused on the concept of the game or story, not the physical act of jumping.  For example, you may ask your child “Do you want to play the magical castle game?” (which is actually the lets practice jumping and have fun at the same time game).

Jumping may seem simple, but that is the beauty of it – a child can make good progress in a non-competitive environment.  Using a little creativity they can learn, gain physical ability and confidence and new interest in sports related activities.  

Most sports benefit from jumping, either directly such as basketball, or indirectly as jumping can assist with co-ordination and running.

There are additional resources available for techniques and ideas on how to jump higher and better in The Jump Manual.  Try to incorporate these ideas in your games slowly and build in additional techniques and exercises as the child is able.  Find more autism information at the AAIG web site.

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About the Author:
Find more autism information at the AAIG web site.
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This condition generally affects children that have been subject to some sort of neglect or abuse or that have been moved from one caregiver to another such as is typical of foster homes. This often results because a child’s basic needs of being comforted, shown affection and nurtured are left unfulfilled thus preventing the child from allowing the natural bond to grow. This condition may have a permanent effect on the child’s development because it can change how a child’s brain works thus making it difficult to establish healthy relationships in the future.

This type of disorder is lifelong however with treatment children that are affected can learn to develop healthy relationships. Some treatments for this disorder often include counseling with a psychologist for the child and education for the caregiver or parent of the child.

Some of the symptoms that may be present in babies include being withdrawn or sad, lack of smiling, not reaching out when picked up, disinterested in playing with toys, not using their eyes to follow others in a room, being calm when left alone and participating in self comforting behaviors such as rocking.

Although there are noticeable signs of reactive attachment disorder in older children as well they may be somewhat different from the symptoms of this disorder that are seen in babies. Some of the symptoms that may be seen in older children ranging from toddlers to adolescents include withdrawal, aggressive behavior, watching others closely but not participating in social interaction, refusal to ask for help, showing obvious feelings of discomfort of awkwardness, hiding feelings of anger, drug or alcohol abuse in adolescents and avoiding or ignoring gestures of comfort.

There has not been much research on the effects of this condition beyond early childhood however it is suggested that it may lead to aggressive or controlling behavior as well as issues relating to other individuals as well as other problems. Treatment may help this condition however because this is a lifelong problem the changes these children endure will most likely create permanent obstacles making future relationships difficult at best.

If your child shows any of the signs of this condition such as preferring not to be held, avoiding you or seeming disinterested in you, excessively plays alone, doesn’t not look for physical contact or goes easily to strangers then you should consider taking your child to a health care professional in order to get a professional diagnosis and begin a treatment plan.

The exact reason why some children develop reactive attachment disorder while others in the same situation or circumstances do not however some factors that increase the risk of an infant or child developing this disorder include children who have multiple caregivers such as is the case when a child is moved from one foster home to another. Other factors may include inexperienced parents, abuse, neglect and long periods of hospitalization such as what might be expected with numerous serious illnesses.

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An anxiety disorder can be severely disrupting to normal life.  While anxiety is a very normal occurrence, especially when you are in a highly demanding lifestyle, an anxiety disorder is a different thing altogether.  An anxiety disorder can be typified by irrational and unexpected feelings of anxiety or panic that happen frequently or a desire to isolation.  These emotions are often overwhelming to the person experiencing it and may induce such feelings of unprecedented fear that they may even be afraid to leave their homes or “safe” places.

Before deciding on any anxiety attack cures, you need to know the different manifestations of anxiety disorders.  These include:

Panic disorder.  This includes sudden feelings of fear that come without warning.  People suffering from a panic disorder may show physical signs of distress like intense perspiration, quickened heartbeat or breathing difficulties.  Often, the person will feel as if he or she is having a heart attack.
Obsessive-compulsive disorder or OCD.  OCD patients have a consistent fear or obsession with doing routine tasks repeatedly.  It could be the mundane job of switching off the lights over and over again or locking and unlocking the door several times.  Their obsession with doing the task repeatedly is one way of getting rid of their fears (or so their minds tell them).
Post-traumatic stress disorder.  This often comes after a severe traumatic event such as abuse or assault, or intense grief.  Unlike patients suffering from panic disorder and OCD, people experiencing post-traumatic stress disorder are often emotionally numb.  Like all the rest, however, their reactions to the disorder can have dangerous repercussions.
Social anxiety disorder.  The least severe of all disorders, those suffering from a social anxiety disorder are constantly worried and self-conscious about being in their social situations.  This is often connected to a low self-esteem and a lack of self-confidence.

Having to live with an anxiety or panic disorder is no easy task.  To cope with sudden emotions that become an obstacle to you doing your daily tasks is an interference that involves not just your life but your job and survival, and in more serious cases, the lives of those around you.  Fortunately, there are prescribed medications for panic disorder that can help in alleviating these emotions to a much lower level that will be within your control.

Treatment for reducing a person’s anxiety disorder can be done in two basic ways – there is the purely medical method and then there is the more holistic approach.

The medical method involves medications for panic disorder.  These include prescriptive drugs like anti-depressants which are effective in reducing your stress levels.  These medications are often prescribed for an initial period of one or two years before they are gradually decreased to lessen dependence.

The other way to get treatment for an anxiety disorder is with a more holistic approach.  This refers to you taking a more pro-active role in regaining control over your own emotions.  This includes:

-          Attending counseling sessions with an experienced counselor.  It does not matter if it is a religious counselor or psychotherapist.  What matters is that you talk your anxieties out to someone who can offer positive moral support and suggest ideas on overcoming your fears internally.

-          Meditation and yoga.  Sometimes, talking it out is not enough – facing your fears and coming to terms with them may require some kind of an internal look at what you really are anxious about and facing them bit by bit until you acknowledge your fears without being afraid.  This can be done through meditation and yoga.  The slow movements of yoga complement the deep breathing and quiet contemplative mental exercise of meditation.

-          Applying the Time-Off policy.  Sometimes, all that is needed is to schedule a Time Off every day.  This means a specific time allocated each day for doing absolutely nothing stressful – it could be getting immersed in a hobby you enjoy like building toy trains or a massage.  For women, it could be getting a regular mani-pedi at a favorite spa with a close friend.

It never hurts to see a qualified person for any overwhelming anxious feelings you might be going through.  It could be a pastor at your church, a psychologist or guidance counselor.  Whoever it is, you need the emotional support that they can offer.

Article by Beth Kaminski of AnxietyDisorderCure.com, a website with the best <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” target=”_blank” href=”http://www.anxietydisordercure.com”>cure anxiety</a> and <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” target=”_blank” href=”http://www.anxietydisordercure.com/articlesdirectory/linden-method-reviews”>does the linden method work</a> information on the web.

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