5 Tips to Help Prevent Anxiety Attacks

Anyone suffering from anxiety might also experience it as a sense of dread or panic. When you suddenly feel an overwhelming surge of fear that comes without warning and without obvious reason, then you are experiencing an episode of a panic attack. It is not uncommon for some people to experience a panic attack. One out of 75 people worldwide is bound to experience a panic attack at any given time.

Panic attacks are not life-threatening, but they can be very terrifying because of the suddenness of an episode – and hardly anyone has control over it. If you experience repeated panic attacks, then you should seek medical attention to avoid further complications such as phobias, depression, substance abuse, medical complication, and even self-inflicted injuries. You may suffer the same episode if you return to the same place where the attack happened, or experience the same panic attack if a similar situation that triggered it is repeated. Before this happens, doctors advise immediate treatment.

However, even before the first attack happens, there are ways to prevent an anxiety attack and feel more positive and secure:

• Lessen stress. You must identify what causes your stress and avoid it, if possible.

• Exercise. There is no substitute to exercise as a natural stress reliever. Exercise helps the production of serotonin, a natural chemical in our brain that neutralizes stress and anxiety. Starting your day with exercise can help improve your outlook for the rest of the day.

• Watch your diet. A good diet plays a significant role in preventing anxiety attacks. Drink at least eight glasses of water a day to keep your body hydrated. Eat more fruits and vegetables, but avoid processed foods, sugar and dairy products because they have high acid levels that promote anxiety.

• Relaxation Techniques. Yoga and meditation are effective calming techniques. A good body massage using essential herbal oils also helps in the calming process. Deep breathing enhances oxygen intake that promotes a gentle feeling. Music, both classical and jazz, brings strong therapeutic signals to your brain.

• Be more assertive. People who suffer from anxiety attacks often have low self-esteem or have a low opinion of themselves. You must establish a stronger self-image and be more assertive to keep anxiety at bay.

It important that anxiety patients have trusted relatives or friends to walk them through the treatment process to help relieve their suffering and rebuild their lives.

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